Your mental health is as important as your physical health to your wellbeing. Browse through the information and try out some of the activities.
We all need to change our thinking and more importantly our behaviour
We are all vulnerable to emotional and mental distress, with at least 1 in 4 of us experiencing such distress at some time in our lives. We can all improve our emotional wellbeing, understand it better, nurture and look after it. How do you view mental health? What are the myths and truths? We all need to change our thinking and more importantly our behaviour.Contact PIPS
Creative activity relaxes us - studies show that the creative process can slow the heartbeat, and even reduce blood pressure. Making the effort to build enriching moments and reflective pauses into our busy lives is now recognised to bring major health benefits.Download PIP booklet My wellbeing
Hear different stories and how they dealt with their situation