Welcome

We need to take care of both our emotional and physical health

Your mental health is as important as your physical health to your wellbeing. Browse through the information and try out some of the activities.



Changing our thinking

We all need to change our thinking and more importantly our behaviour

1 in 4

We are all vulnerable to emotional and mental distress, with at least 1 in 4 of us experiencing such distress at some time in our lives. We can all improve our emotional wellbeing, understand it better, nurture and look after it. How do you view mental health? What are the myths and truths? We all need to change our thinking and more importantly our behaviour.

Contact PIPS

My Wellbeing

Creative activity relaxes us - studies show that the creative process can slow the heartbeat, and even reduce blood pressure. Making the effort to build enriching moments and reflective pauses into our busy lives is now recognised to bring major health benefits.

Download PIP booklet My wellbeing

Inspiring stories

Hear different stories and how they dealt with their situation

Find out about the facts and don't be mislead by myths

See Truth vs Myth