Myth: People with mental health problems are violent
Truth: This is a myth. People with mental health problems are much more likely to be the victim of violence. The violence myth makes it harder for people to talk openly about mental health problems. It can also make friends reluctant to stay in touch.

Myth: People who have everything to live for don't commit suicide
Truth: There is no reality, only perception. You might view financial success, a loving partner or children as key to having the perfect life but, a person suffering from mental or emotional illness can perceive the same situation very differently.

Myth: Those who talk about suicide don't really do it
Truth: Nothing could be further from the truth. If they're talking about it, they're crying out for help. Take them seriously and get them the help they need.

Myth: People never recover from a mental illness
Truth: Many people can and do recover completely from mental health problems. Alongside professional help, the support of friends, family and getting back to work are all important in helping people recover.

Myth: There's not much you can do to help a friend experiencing a mental health problem
Truth: If someone you know is experiencing a mental health problem, just staying in touch can really help. For many people, it is the small things that friends do that can make a difference, like visiting or phoning

Myth: People can't work if they have a mental health problem
Truth: With one in four people affected by mental health problems, you probably study or work with someone with a mental health problem. However, people are often too frightened to be open about their experiences often experience discrimination