Creative activity relaxes us - studies show that the creative
process can slow the heartbeat, and even reduce blood pressure.
Making the effort to build enriching moments and reflective pauses
into our busy lives is now recognised to bring major health
benefits.
The more we learn about good health, the more we understand that
healthcare is about prevention as much as cure. That's the case as
much for our mental wellbeing as for our physical wellbeing,
although the two are inextricably entwined.
Studies show that a balanced diet, regular exercise, a positive
outlook, a supportive friendship circle, and a rewarding outlet
for our skills and imagination are vital for our mental wellbeing.
Start Manchester, an award-winning centre for art and mental
health, has created the following activities so whether expert or
beginner have a go! Start is part of Manchester Mental Health and
Social Care Trust, and uses art to help people recover and protect
good mental health. To find out more about their work go to www.startmc.org.uk
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